As we do with every other new behavior.ĭo it for a minute today. But for a beginner, it’s going to be hard to keep doing it for 10 minutes from scratch. Truth is, the longer you manage to do it, the better.
People often wonder how long they should do the mirror technique each time. Then, do it again in the evening to make the effect even bigger. Your mind is most susceptible in the first minutes upon opening your eyes, and if you engage it in such an activity, the affirmations you’ll repeat in the mirror will take your consciousness to a deeper level and you’ll feel an instant self-esteem boost. What you do first thing in the morning sets the tone for the day. These are the two best times of the day for this exercise. Start with twice a day – in the morning right after you wake up, and in the evening before you go to bed. How often should you do it for maximum results? You don’t need any preparation, knowledge, experience or even a little confidence.Īll you need to do is look at your reflection and say positive, successful, motivational statements about yourself as a person and your life in general. This practice has a huge impact on many areas of your life if done daily. You look into your eyes, breathe deeply and start repeating powerful affirmations out loud. You stand straight in front of it, with your head up and shoulders back.
THE MIRROR WORKOUT HOW TO
Talking to yourself in the mirror: How to do it?Īll you need is a mirror. It lets you use your subconscious mind to appear and feel more confident in a matter of minutes. The mirror technique is a confidence-building exercise. Once you have this mindset, nothing can stop you.īut how do we become so confident in our abilities? What is it that makes us believe in ourselves so much that no outer factor can affect our performance anymore?īy simply talking to ourselves in the mirror. And you see yourself successful before you actually are. Because that’s what we need more of, and that’s the tool that can help us kickstart every day and be a winner in life.Ĭonfidence is the ultimate success, as even if you don’t have the right qualities for a job, or else, you can still do it simply because you believe in yourself to such an extent, that all uncertainty, doubts, and fears are gone. If we could all have one quality that would get us ahead in every area of life, it would be confidence. The mirror technique may be the answer to all your problems.
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